Escape doing something you’ve been putting off for too long with the help of these useful sentences. Procrastination is a common problem that affects people in every aspect of their lives, from work to personal tasks. But fear not, with these sentences, you will be able to avoid procrastinating and improve your productivity.
1. I’ll break it down into small tasks.
One of the main reasons why people procrastinate is because they are overwhelmed by the task at hand. They often view it as one big, daunting task. However, this way of thinking can lead to inaction as it seems too difficult to tackle. A better approach is to break the task down into smaller, more manageable tasks. By doing so, the task will appear less intimidating, and you will be able to focus on each task one at a time. This will help you avoid procrastinating, and you’ll be surprised at how much you achieve.
2. I’ll reward myself when it’s done.
Another effective way to escape procrastinating is through positive reinforcement. Create a reward for yourself when the task is completed. This will allow you to associate completing the task with something positive, making you more motivated to complete it. The reward could be as simple as a favorite snack or a movie you’ve been wanting to watch. By rewarding yourself, you’ll be more likely to complete the task, and it’ll feel even more satisfying when you do.
3. I’ll ask for help or support.
There are times when we may feel unprepared or unsure of how to complete a task, leading us to procrastinate. However, instead of avoiding the task, ask for help or support. This could be from a colleague, a family member, or a friend. By doing so, you’ll not only gain more knowledge and insight, but you’ll also receive encouragement and motivation. This will help you avoid procrastinating, and you might even find that the task is more enjoyable than you thought.
In conclusion, procrastination is a common problem that affects many of us. However, there are ways to escape it, such as breaking down the task, rewarding yourself, and asking for help. Remember that completing a task is not only satisfying, but it also helps improve your productivity, reducing stress and increasing overall well-being.
